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Ladies, Here Are Tips On How to Widen Your Hips Naturally.



Most of us ladies want to have that celebrity look.

This pressure makes some of us opt to use pills or creams which are really not as effective as you’d think.

However, it is good to remember that being healthy is far more important than looking like celebrity.

Here are some ways on how you can maintain a healthy lifestyle and get that curvy body naturally.

1.Eat More Proteins and Fats.

There are a variety of food stuff that contain that can help you regulate hormones and increase estrogen levels in the body.

They include: Coconuts, Avocados, olive and almond oil.

Hormone regulation plays a key role in giving you that figure you desire.

Eating foods rich in protein is also another way of regulating these hormones.

They include: beans, lentils, yoghurt etc.

They help build and maintain muscle in the desired areas.

2.Taking Smoothies.

Smoothies are an easy drink to make.

Protein smoothies regulate the required hormones to give you the curves you desire.

Banana smoothies are an ideal one for this purpose.

How to make: Blend bananas, peanuts and add some milk to it.

Drink once every day at your preferred time.

3.Glutte Exercise

In order to increase your hip circumference, you need to do a wider range of exercises.

Squats are good but not good enough.

You need to add exercises like: glutte bridges, lunges, reverse planking, standing leg raises and high kicks.

4.Sit Less

Sitting for longer hours means your glutte muscle are less engaged.

In order to see ample change, you need to keep your glutte muscles engaged and constant sitting doesn’t help.

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Vanessa is Expecting Rotimi’s Child.



Vanessa Mdee is Expecting Rotimi’s Child.

She took to her social media and announced that she is expecting a baby boy.

The singer who is heavily pregnant posted stunning photos on her Instagram.

Rotimi, went ahead and stated that the best thing he ever got was her.

Excited about their status, he also took to his socials and posted their beautiful photos.

According to him, Vanessa changed his life.

He excitedly said that they are now linked forever to raise a little them.

He promised to protect them with everything he has.

Their fans took to their socials to congratulate them.

Congratulations to the power couple.

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Lil’ Nas X Shows Off His Baby Bump in Shocking Album Pregnancy Photos.



Rapper Lil Nas x claims he is pregnant and expecting the birth of his album.

He said its due on September, 17, 2021.

He included a set of announcement photos were he is sporting a giant baby bump.

He shared stunning pictures on Instagram- where he is shirtless kneeling by the poolside.

“You got to see this! SUPRISE! I can’t believe I’m finally announcing this. My little bundle of joy “MONTERO” is due September, 17, 2021,” He captioned.

Of course he is referring to his upcoming album- but the pictures look as real as they come.

The rapper claims he came up with the idea after listening to Megan Thee Stallions’ verse on his new song.

According to the rapper, the new album was largely created over the past year during the Covid 19 lockdown.

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Money Heist Season 5 Lands on Netflix.



Money Heist Season 5 Lands on Netflix today Friday September 3,2021.

Fans of popular Spanish Series La Casa de Papel (Money Heist) are in a celebratory mood.

The show makers announced that they would premier the show in two parts, volume 1 and 2.

Volume 1 will have 5 episodes.

Volume 2 will be released towards the end of the year.

According to the official synopsis of Volume 1, the Inspector Alicia Sierra captured the Professor.

And this time, he has no escape plan.

Given how eager many Kenyans are waiting for the release, it comes as no surprise that the Series is a trending topic on twitter.

Here are some of the reactions:

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