Turmeric contains antioxidants which are known to be very beneficial to the face.
They help prevent free radicals from damaging healthy cells by caring for your skin.
You can make a turmeric and honey mask and use it to achieve this magical glow on your skin.
A turmeric and honey mask is so easy to come up with and requires only two ingredients.
According to your preference, you can decide to add coconut oil to the ingredients.
It adds an additional antibacterial effect and contains hydrating benefits.
Honey contains essential nutrients necessary for normal human development.
It can be used for edible or herbal purposes.
How to Prepare a Honey and Turmeric Face Mask.
A tea spoon of honey
Coconut oil (optional)
Mix the two or three ingredients together until they all mix in.
If you choose not to use coconut oil, you might need alittle more honey or a few drops of water.
Once you have this smooth mixture, apply it on a lean dry face.
This mask shouldn’t irritate your skin, however, if you have sensitive skin, use any other mask that suits your skin type.
Leave the mask on your skin for up to 20 minutes and repeat this routine once a week for a glowing skin.
Always rinse your face thoroughly with clean water.
Fundraiser for Baby Ayah Hits Target.
Fundraiser for baby Ayah hits target of 240 Million.
The 18-month old Ayah suffers from a spinal muscular atrophy.
The genetic disease found in one in 10000 children born worldwide.
At the age of 9 months her parents noticed that Ayah was unable to raise her head when lying down.
She couldn’t sit on her own or clap, all these she had previously done with ease.
When word went round that she needed the world’s most expensive drug to save her life, well-wishers came together to raise funds.
They came from both Kenya and abroad.
As of April this year, a total of KSh146 Million had been raised.
This was more than half of the figure needed for her drug.
As at now, the targeted 240 Million has been reached, thanks to the clarion call that railed everyone to baby Ayah’s support.
The family was full of gratitude for the media houses that were at the forefront in fighting for little Ayah.
The little girl will be on treatment called Zolgensma which goes for 230 Million.
This is the world’s most expensive drug.
Health Benefits of Garlic That You Need to Know.
Health benefits of garlic that you need to know include:
Purifies the blood.
With garlic, you can easily tackle the root cause of acne by purifying your blood from inside to get a healthier skin on the outside.
Garlic is an Anti-bacterial and Anti-parasitic plant.
It is used as an anti-biotic to treat bacterial, fungal and parasitic infections.
Diluted garlic extract also helps children with tapeworm infections.
Garlic lowers cholesterol levels.
Helps control Diabetes.
The deadliness of diabetes is as a result of its numerus side effects.
Diabetes can harm the Kidney, inhibit nervous system functions, cause heart disorders.
It can even lead to poor eye sight.
Are You Looking for the Easiest Way to Know When You Are Most Fertile? Here’s How to Calculate the Ovulation Cycle Correctly.
Calculating the ovulation cycle isn’t as easy for every female as it may look like.
This article describes how to calculate the fertile window correctly and easily.
Ovulation is the release of an egg from a female’s ovary.
After release, the egg moves to the fallopian tube where it stays for 24hours or more.
Pregnancy occurs when a sperm travels to the fallopian tube and fertilizes the egg during this time.
If the egg isn’t fertilized, it moves to the uterus, breaks down and leaves the body in form of blood.
This is known as menstruation.
Females are most fertile within the first two days of ovulation.
However, it’s important to note that it’s possible to get pregnant in the days leading up to ovulation as sperms can survive for several days in the female body.
The days of the menstrual cycle are when a woman is least likely to get pregnant.
This is called the “safe period” or the “safe days”
Signs of Ovulation.
Tacking your ovulation days assists you to know the exact day you ovulate every month.
1.Mild cramps on the lower abdomen
2.Wetter, clearer and more slippery vaginal discharge
3Slight increase in basal body temperature
4.Higher sex drive
Signs like body temperature will continue to change after ovulation has occurred.
For this reason, the factor shouldn’t be used to predict the fertile window.
It’s also important to note that the ovulation time may change depending on different factors.
Ovulation takes place around 14 days before a person expects to have their next period.
This is if their cycle is 28 days.
Most people ovulate between days 11 and 21 of their cycle.
The first day of their last menstrual period id their day 1 of the cycle.
The cycle around ovulation is the fertile window.
At this time, chance of getting pregnant is very high.
The below table summarizes a typical menstrual cycle and how fertile a person is likely to be at each stage.
1-7 days: this is the least fertile stage of your cycle
8-9 days: here it’s possible to conceive (post-menstruation stage)
10-14 days: Most fertile stage
15-16 days: Possible to conceive (post-ovulation stage)
17-28 days: Thickening of uterine lining, less fertile, unlikely to conceive.